Essential tips for healthy Chinese cooking

Chinese cuisine is one of the most loved cuisines across the globe. People love to relish on spicy hot Chinese delicacies which are prepared by using choices of spices and ingredients for an unparalleled taste. Chinese cuisine has a lot of variety that will literally spoil your for choices.

If you are looking for authentic Chinese recipes, why not try Bao Nation Cambridge. It is one of the best Restaurants for relishing on mouthwatering Chinese delicacies. The restaurant has experienced chefs who excel in preparing flavorful Chinese dishes that have the original taste and essence of Chinese food preparation. If you love to try Chinese recipes at home, here’s a look at the points to keep in mind for cooking healthy Chinese food:

• Use chili, ginger, and garlic

Every Chinese dish has these three super ingredients which not only enhances the flavor of the food but also makes it healthy. While garlic is considered good for cardiac health, ginger helps with digestion. And, the chilies are packed with vitamins. Stir fry them for few minutes and add flavors and health to your food.

• Soups

The broth soups are quite easy to make and are very delicious. You can make the soup with help of organic vegetable bouillon, Chinese mushrooms, chicken thighs, spring onions, and some seasonal vegetables.

• Stir- fries

Stir frying is a popular Chinese cooking tradition which preserves its nutrients as the food is not cooked for a longer duration. Even the oil is taken in a small amount along with lean meat or fish and vegetables. This makes for an ideal supper item. Seasonal vegetables make the recipe quite healthy and nutritious.

• Dim sums/ dumplings

The dim sums are bite-sized and made by using dumpling dough. They are steamed and there is no use of oil which makes them very healthy. These days’ restaurants offer fried variety also but for making it healthy, always choose steaming.

• Sauces

Instead of using readymade sauces available in market, learn to make sauce on your own with the help of fermented salted black beans, light soy, and vegetable stock.

• Tofu recipes

Tofu can be included in your non-vegetarian dishes also. It is made from soybean and high in protein and calcium. When you marinade the, you get amazing taste as they have exceptional quality to absorb the flavors. They can be a tasty addition to the stir fry recipe.

• Noodles

If you wish to keep a watch on the carbohydrate consumption, try for noodles made of whole wheat or rice instead of refined flour.

If you wish to chill at home on a lazy weekend relishing on lip smacking Chinese food, you don’t have to visit the Bao Nation Restaurant as the food can be delivered at home. You can choose a variety of options from their elaborate menu and place an order online or via call. The food will be delivered within few minutes in a warm and fresh taste. Believe us you will go Bao Bao Bao after gorging on the tasty food from Bao Nation.